Building Your Complete MMA Training Kit
Whether you train boxing, MMA, Muay Thai, or BJJ, having the right gear makes your training safer, more effective, and more enjoyable. This guide covers every piece of equipment in a complete fight kit so you know exactly what to prioritize.
Striking Gear
- Boxing Gloves: Essential for any striking art. Choose 12–16 oz for sparring, 10 oz for bag/pad work.
- MMA Gloves: Open-fingered for grappling and striking combination training.
- Hand Wraps: Protect your wrists and knuckles before putting on gloves. 180-inch wraps are standard.
- Headgear: Required for sparring. Protects against cuts and reduces concussion risk.
- Mouthguard: Non-negotiable for any contact training.
- Shin Guards: Required for Muay Thai and kickboxing sparring.
Grappling Gear
- BJJ Gi: The fundamental uniform for Gi grappling. Choose a pearl weave Gi for all-purpose training.
- Rash Guard: For No-Gi training and under the Gi for hygiene.
- No-Gi Shorts: Flexible, grappling-specific shorts without pockets or rough seams.
- Spats: Compression leggings for leg protection and joint support.
- Knee Pads: Protect against mat friction injuries, especially useful on rough mats.
Protective Gear
- Groin Guard: Essential for all male fighters. Choose a cup with a compression short for secure fit.
- Chest Protector: Recommended for female fighters in sparring situations.
Gym Bag Essentials
- Separate gear bag for wet/sweaty gear
- Flip flops for changing rooms
- Antibacterial spray for gloves
- Tape and scissors
- Water bottle and nutrition
Get Custom-Branded Fight Gear from Onrox International
Onrox International manufactures and supplies the full range of MMA and boxing gear — gloves, uniforms, rash guards, shorts, and more — all fully customizable with your gym’s branding. Get a quote today.
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